Understanding Blood Sugar: The Basics and Why It Matters

Understanding Blood Sugar: The Basics and Why It Matters Blood sugar, also known as blood glucose, is one of the most important markers of health. Whether you have diabetes, prediabetes, or you’re just interested in maintaining overall well-being, understanding how blood sugar works can empower you to make better decisions for your health. What Is […]

Understanding Blood Pressure: What It Is and Why It Matters

Understanding Blood Pressure: What It Is and Why It Matters What is Blood Pressure? Blood pressure refers to the force of blood pushing against the walls of the arteries as the heart pumps it around your body. It’s typically measured in millimeters of mercury (mmHg) and recorded as two numbers: For example, if your reading […]